Nantucket and Martha’s Vineyard
The Way Life Should Be
Labor Day marks the end of summer but it’s not too late to escape to these two beautiful New England destinations and celebrate the season well spent. The coastal beauty speaks for itself. The scenery is spectacular with rolling hills, pine trees, dune-backed beaches, and ocean waves pounding the rocky shore under the careful watch of a lighthouse. The cobblestoned streets are bursting with sophisticated restaurants, high-end shopping, steepled churches and historic sites.
We have some inspiring ideas for you to experience these destinations like a savvy local.
“The Faraway Land” is located 30 miles off the south coast of Cape Cod and is a beautiful oasis of over 40% conservation land with plentiful beaches. Once a major whaling port, Nantucket today is a mecca for tourism and draws people to its natural charm, history and beauty along with its first-rate restaurants, and charming lodging establishments.
Martha’s Vineyard, Massachusetts
A Massachusetts island, located in the Atlantic just south of Cape Cod and a longtime New England summer retreat, The Vineyard encompasses harbor towns and lighthouses, sandy beaches and farmland.
YOU ARE WHAT YOU EAT!
A healthy body composition is a direct reflection of what you ingest into your system. Rubbish in, rubbish on the outside. When the numbers on the scale do not reflect your hard work and dedication in the gym, it’s easy to blame it on the misinformed belief that muscle weights more than fat, especially if you are resistance training.
Fat and lean muscle weigh the same pound for pound. Muscle has a high density, takes up less space and therefore looks leaner. Fatty tissue, due to its low volume, needs more space to jiggle around.
One pound of muscle burns more calories than one pound of fat!
Since your scale cannot differentiate between lean weight and fat weight, please step away from the scale! I recommend to gage your weight on how your clothes fit. Dump the scale and grab a measuring tape. If your skinny jeans fit, chances are you are transforming your weight ratio from fat mass to lean muscle.
Scale back on stressing about your weight. Your body is a machine. Treat it with respect and live your BEST life!
Create your Best Day Every Day. Follow luxury travel couple, Lori & William Small, to experience destinations like a savvy local. Get essential insider access to live perfect moments that will last a lifetime.
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