Polignano’s most iconic view and adrenaline stage
This dramatic beach cove flanked by limestone cliffs is a postcard come to life.

Lama Monachile is a stunning beach enclosed between two towering rocky cliffs, standing as the main attraction of Polignano a Mare. This small, pebbled public beach is the most photographed spot along the Puglian coastline, thanks to its striking beauty and crystal-clear turquoise waters. The transparency of the water is simply mesmerizing, making it a perfect place for swimming or taking in the natural surroundings. In addition to its scenic allure, Lama Monachile serves as the dramatic arena for the Red Bull Cliff Diving competition, where athletes perform daring dives from the cliffs, adding an exhilarating element to this already iconic destination.
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Via S. Vito, 70044 Polignano a Mare BA, Italy
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Insider Insight
Visit early in the morning to swim in near solitude. For the bold, cliff-jumping is possible outside competition days—ask a local guide for the safest ledges. During Red Bull Cliff Diving, private terrace rentals from nearby properties offer the best unobstructed views.
Nature’s amphitheater of thrill and beauty.